{"id":858,"date":"2026-08-18T20:22:18","date_gmt":"2026-08-18T20:22:18","guid":{"rendered":"https:\/\/rivfitgym.es\/home\/?page_id=858"},"modified":"2026-08-19T09:56:44","modified_gmt":"2026-08-19T09:56:44","slug":"entrenamientos","status":"publish","type":"page","link":"https:\/\/rivfitgym.es\/home\/entrenamientos\/","title":{"rendered":"Entrenamientos | RIVFITGYM"},"content":{"rendered":"\n<style>\n\n    :root{\n      --bg:#0b0d0d; --bg2:#111414; --paper:#f3f4ef; --ink:#0b0d0d; --white:#f5f7f4;\n      --muted:#a9b0ad; --line:rgba(255,255,255,.14); --turq:#20E0D0; --max:1380px;\n    }\n    *{box-sizing:border-box}\n    html{scroll-behavior:smooth}\n    body{margin:0;background:var(--bg);color:var(--white);font-family:Arial,Helvetica,sans-serif;overflow-x:hidden}\n    a{color:inherit;text-decoration:none}\n    button{font:inherit}\n    .wrap{width:min(var(--max),calc(100% - 48px));margin:auto}\n    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80px rgba(0,0,0,.28)}\n.popular{position:absolute;right:18px;top:18px;background:var(--turq);color:#04100f;padding:8px 10px;border-radius:999px;font-size:8px;font-weight:950;letter-spacing:.1em}\n.price-top{display:flex;justify-content:space-between;align-items:center;font-size:12px;font-weight:900;letter-spacing:.12em}\n.price-top b{color:#53605d}\n.price-main{margin-top:50px}\n.price-main strong{font-size:clamp(40px,4vw,62px);letter-spacing:-.055em}\n.price-main small{color:#78827f;margin-left:6px}\n.price-card>p{color:#a4aeab;margin:10px 0 24px}\n.per-session{margin-top:auto;border-top:1px solid #27302e;padding-top:20px}\n.per-session b{font-size:25px;color:var(--turq)}\n.per-session span{font-size:11px;color:#7d8885;margin-left:4px}\n.saving{font-size:11px;color:#aab3b1;margin-top:8px}\n.saving.accent{color:var(--turq);font-weight:800}\n.bundle{display:flex;justify-content:space-between;gap:15px;margin-top:14px;padding:12px;background:#121a18;border-radius:8px;font-size:10px;color:#899491}\n.bundle strong{color:#f4f6f5}\n.pricing-foot{display:flex;justify-content:space-between;align-items:center;gap:30px;margin-top:48px;border-top:1px solid #29312f;padding-top:32px}\n.pricing-foot>div{display:flex;flex-direction:column;gap:5px}\n.pricing-foot strong{font-size:12px;letter-spacing:.1em}\n.pricing-foot span{font-size:13px;color:#89928f}\n.pricing-legal{font-size:10px;color:#626c69;line-height:1.5;max-width:900px;margin-top:24px}\n\n@media(max-width:900px){\n .nutrition{padding:95px 0}.nutrition-grid,.pricing-head{grid-template-columns:1fr}.nutrition-phone{min-height:620px;order:2}.nutrition-copy{order:1}\n .price-card,.price-card:nth-child(4),.price-card:nth-child(5){grid-column:span 6}\n}\n@media(max-width:560px){\n .nutrition{padding:75px 0}.nutrition-phone{min-height:560px}.phone-shell{height:540px;width:82%;border-width:7px;border-radius:30px}\n .nutrition-prices{grid-template-columns:1fr}.nutrition-prices>div+div{border-left:0;border-top:1px solid #c9ceca;padding-left:0;margin-top:18px}\n .nutrition-copy h2{font-size:clamp(48px,15vw,70px)}\n .pricing-v5{padding:80px 0 70px}.price-card,.price-card:nth-child(4),.price-card:nth-child(5){grid-column:span 12;min-height:330px}\n .pricing-foot{align-items:flex-start;flex-direction:column}.popular{font-size:7px}\n}\n\n\n\n\/* HOME V7 \u00b7 Community gateway \/ final QA *\/\n.community{min-height:78vh}\n.community-inner{position:relative;z-index:3;padding:0 0 72px;max-width:820px}\n.community .eyebrow{color:var(--turq);margin-bottom:18px}\n.community h2{font-size:clamp(54px,7vw,104px);line-height:.9;letter-spacing:-.055em;text-transform:uppercase;margin:0 0 24px}\n.community p{max-width:670px;font-size:18px;line-height:1.5;color:#d4dcda;margin:0 0 30px}\n.community-cta{display:inline-flex}\n@media(max-width:900px){\n  .community{min-height:70vh}\n  .community-inner{padding-bottom:52px}\n}\n@media(max-width:560px){\n  .community{min-height:68svh;background-position:58% center}\n  .community-inner{padding-bottom:36px}\n  .community h2{font-size:clamp(48px,14vw,70px)}\n  .community p{font-size:16px}\n  .community-cta{width:100%;justify-content:center}\n}\n\n\n\n\/* ENTRENAMIENTOS V2 \u00b7 extension of HOME V8 *\/\nbody.entrenamientos-page{background:#070909;color:#fff}\n.ent-hero{position:relative;min-height:96svh;display:flex;align-items:flex-end;overflow:hidden}\n.ent-hero-bg{position:absolute;inset:0;background:\nlinear-gradient(90deg,rgba(7,9,9,.96) 0%,rgba(7,9,9,.76) 34%,rgba(7,9,9,.28) 61%,rgba(7,9,9,.14) 100%),\nlinear-gradient(to top,rgba(7,9,9,.76),transparent 58%),\nurl('https:\/\/rivfitgym.es\/wp-content\/uploads\/2026\/08\/hybrid.webp') center 44%\/cover no-repeat}\n.ent-hero-content{position:relative;z-index:2;padding:150px 0 58px}\n.ent-hero h1{font-size:clamp(70px,10vw,148px);line-height:.83;letter-spacing:-.07em;text-transform:uppercase;margin:0;max-width:1020px}\n.ent-hero h1 span{color:var(--turq)}\n.ent-hero-copy{display:grid;grid-template-columns:1.1fr .9fr;gap:7vw;align-items:end;margin-top:34px}\n.ent-hero-copy p{max-width:650px;color:#c0c9c7;font-size:18px;line-height:1.55}\n.ent-hero-actions{display:flex;gap:12px;justify-content:flex-end;flex-wrap:wrap}\n\n.ent-manifesto{background:var(--paper);color:var(--ink);padding:140px 0}\n.ent-manifesto-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:8vw;align-items:start}\n.ent-manifesto h2{font-size:clamp(54px,7vw,100px);line-height:.9;letter-spacing:-.055em;text-transform:uppercase;margin:0}\n.ent-manifesto-copy p{font-size:19px;line-height:1.55;color:#53605d}\n.ent-days{display:grid;grid-template-columns:repeat(5,1fr);margin-top:46px;border-top:1px solid #cfd4d0}\n.ent-day{padding:24px 16px 0 0;border-right:1px solid #cfd4d0;min-height:110px}\n.ent-day:last-child{border-right:0}\n.ent-day small{display:block;font-size:9px;font-weight:900;letter-spacing:.12em;color:#78837f;margin-bottom:9px}\n.ent-day b{font-size:16px;letter-spacing:-.03em}\n\n.class-editorial{background:#070909;padding:0}\n.class-row{display:grid;grid-template-columns:1fr 1fr;min-height:82vh;border-top:1px solid #1d2523}\n.class-row.reverse .class-visual{order:2}\n.class-row.reverse .class-copy{order:1}\n.class-visual{min-height:82vh;overflow:hidden}\n.class-visual img{width:100%;height:100%;object-fit:cover;display:block}\n.class-copy{padding:8vw 7vw;display:flex;flex-direction:column;justify-content:center;background:#0a0d0d}\n.class-code{font-size:10px;color:var(--turq);font-weight:900;letter-spacing:.14em;text-transform:uppercase}\n.class-copy h2{font-size:clamp(58px,7vw,106px);line-height:.86;letter-spacing:-.06em;text-transform:uppercase;margin:16px 0 18px}\n.class-copy .descriptor{font-size:12px;letter-spacing:.12em;font-weight:900;text-transform:uppercase;color:#d9dfdd;margin-bottom:18px}\n.class-copy p{font-size:18px;line-height:1.55;color:#9da8a5;max-width:570px}\n.class-details{display:flex;flex-wrap:wrap;gap:8px;margin-top:28px}\n.class-details span{border:1px solid #27312f;border-radius:999px;padding:9px 12px;font-size:9px;letter-spacing:.1em;font-weight:900;color:#cbd3d1}\n\n.ent-levels{background:#eef0ec;color:#09100f;padding:140px 0}\n.ent-levels-head{display:grid;grid-template-columns:1.05fr .95fr;gap:8vw;align-items:end}\n.ent-levels h2{font-size:clamp(52px,6.7vw,96px);line-height:.9;letter-spacing:-.055em;text-transform:uppercase;margin:0}\n.ent-levels-head p{font-size:18px;line-height:1.55;color:#56615e}\n.ent-level-grid{display:grid;grid-template-columns:repeat(3,1fr);margin-top:50px;border-top:1px solid #c9cfcb}\n.ent-level{padding:28px 28px 0 0;border-right:1px solid #c9cfcb}\n.ent-level:last-child{border-right:0;padding-left:28px}\n.ent-level:nth-child(2){padding-left:28px}\n.ent-level small{font-size:10px;color:#087e74;font-weight:900;letter-spacing:.12em}\n.ent-level h3{font-size:34px;margin:12px 0 10px;letter-spacing:-.04em}\n.ent-level p{color:#64706c;line-height:1.5}\n\n.ent-manager{background:#070909;color:#fff;padding:140px 0}\n.ent-manager-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:7vw;align-items:center}\n.ent-manager h2{font-size:clamp(52px,6.7vw,96px);line-height:.9;letter-spacing:-.055em;text-transform:uppercase;margin:14px 0 22px}\n.ent-manager p{color:#9ca6a3;line-height:1.55;font-size:18px;max-width:620px}\n.ent-manager-frame{border-radius:24px;overflow:hidden;border:1px solid #1f2927;box-shadow:0 35px 90px rgba(0,0,0,.36)}\n.ent-manager-frame img{display:block;width:100%}\n.ent-manager-flow{display:flex;gap:9px;flex-wrap:wrap;margin-top:28px}\n.ent-manager-flow span{border:1px solid #27312f;border-radius:999px;padding:9px 12px;font-size:9px;font-weight:900;letter-spacing:.1em}\n\n.ent-cta{background:var(--soft);color:var(--ink);padding:130px 0}\n.ent-cta-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:8vw;align-items:end}\n.ent-cta h2{font-size:clamp(54px,7vw,100px);line-height:.9;letter-spacing:-.055em;text-transform:uppercase;margin:0}\n.ent-cta-right p{font-size:18px;line-height:1.55;color:#56615e;margin-bottom:26px}\n\n@media(max-width:900px){\n  .ent-hero-copy,.ent-manifesto-grid,.ent-levels-head,.ent-manager-grid,.ent-cta-grid{grid-template-columns:1fr}\n  .ent-hero-actions{justify-content:flex-start}\n  .ent-days{grid-template-columns:1fr 1fr}\n  .ent-day:nth-child(2n){border-right:0}\n  .ent-day:last-child{grid-column:1\/-1}\n  .class-row,.class-row.reverse{grid-template-columns:1fr}\n  .class-row.reverse .class-visual,.class-row.reverse .class-copy{order:initial}\n  .class-visual{min-height:56svh}\n  .class-copy{padding:72px 28px}\n  .ent-level-grid{grid-template-columns:1fr}\n  .ent-level,.ent-level:nth-child(2),.ent-level:last-child{border-right:0;border-bottom:1px solid #c9cfcb;padding:24px 0}\n}\n@media(max-width:560px){\n  .ent-hero{min-height:92svh}\n  .ent-hero-content{padding:118px 0 34px}\n  .ent-hero h1{font-size:clamp(58px,17vw,80px)}\n  .ent-hero-copy p{font-size:16px}\n  .ent-manifesto,.ent-levels,.ent-manager,.ent-cta{padding:80px 0}\n  .ent-manifesto h2,.ent-levels h2,.ent-manager h2,.ent-cta h2{font-size:clamp(48px,14vw,70px)}\n  .class-copy h2{font-size:clamp(56px,17vw,82px)}\n  .class-copy p{font-size:16px}\n  .class-visual{min-height:48svh}\n}\n\n\n\/* ENTRENAMIENTOS V3 \u00b7 Responsive & Alignment QA *\/\n:root{\n  --page-pad-desktop:clamp(28px,4vw,56px);\n}\n.wrap{width:min(1180px,calc(100vw - (var(--page-pad-desktop)*2)))}\n\n\/* Header alignment *\/\n.nav-inner{max-width:1180px;margin:0 auto}\n.nav-links{margin-left:auto}\nnav .btn.primary{margin-left:8px}\n\n\/* Hero balance *\/\n.ent-hero-content{width:100%}\n.ent-hero-copy{align-items:start}\n.ent-hero-actions{align-self:end}\n.ent-hero-bg{background-position:center 46%}\n\n\/* Manifesto *\/\n.ent-manifesto-grid{align-items:end}\n.ent-manifesto-copy{max-width:620px}\n\n\/* Class editorial blocks *\/\n.class-row{min-height:76vh}\n.class-visual{min-height:76vh}\n.class-copy{padding:clamp(64px,7vw,110px) clamp(38px,6vw,96px)}\n.class-copy>*{max-width:620px}\n.class-row.reverse .class-copy>*{margin-left:auto}\n.class-row.reverse .class-copy{text-align:left}\n.class-row.reverse .class-details{justify-content:flex-start}\n\n\/* Avoid awkward giant crops *\/\n.class-row:nth-child(1) .class-visual img{object-position:center 46%}\n.class-row:nth-child(2) .class-visual img{object-position:center 48%}\n.class-row:nth-child(3) .class-visual img{object-position:center 44%}\n.class-row:nth-child(4) .class-visual img{object-position:center 50%}\n.class-row:nth-child(5) .class-visual img{object-position:center 48%}\n\n\/* Levels *\/\n.ent-levels-head>*{max-width:620px}\n.ent-level-grid{gap:0}\n\n\/* Manager *\/\n.ent-manager-grid{align-items:center}\n.ent-manager-frame{max-width:760px;margin-left:auto}\n\n\/* CTA *\/\n.ent-cta-grid{align-items:center}\n.ent-cta-right{max-width:600px;margin-left:auto}\n\n\/* Tablet *\/\n@media(max-width:1024px){\n  :root{--page-pad-desktop:28px}\n  .nav-inner{gap:18px}\n  .nav-links{gap:16px}\n  .ent-hero h1{max-width:850px}\n  .class-row{min-height:68vh}\n  .class-visual{min-height:68vh}\n  .class-copy{padding:64px 42px}\n}\n\n\/* Mobile \/ stacked editorial rhythm *\/\n@media(max-width:900px){\n  :root{--page-pad-desktop:22px}\n  nav{height:68px}\n  .nav-inner{gap:10px}\n  nav .btn.primary{width:auto;padding:12px 14px;font-size:9px}\n  .brand{margin-right:auto}\n  .ent-hero{min-height:88svh}\n  .ent-hero-bg{\n    background:\n      linear-gradient(to top,rgba(7,9,9,.96) 0%,rgba(7,9,9,.76) 40%,rgba(7,9,9,.28) 72%,rgba(7,9,9,.12) 100%),\n      url('https:\/\/rivfitgym.es\/wp-content\/uploads\/2026\/08\/hybrid.webp') 58% center\/cover no-repeat;\n  }\n  .ent-hero-content{padding:118px 0 36px}\n  .ent-hero-copy{gap:22px}\n  .ent-hero-actions{justify-content:flex-start}\n  .ent-days{grid-template-columns:repeat(2,1fr)}\n  .ent-day{min-height:92px;padding:18px 14px 0 0}\n  .ent-day:last-child{grid-column:1\/-1}\n\n  .class-row .class-visual,\n  .class-row.reverse .class-visual{\n    order:1;\n    min-height:52svh;\n    max-height:620px;\n  }\n  .class-row .class-copy,\n  .class-row.reverse .class-copy{\n    order:2;\n    padding:54px 24px 60px;\n  }\n  .class-row.reverse .class-copy>*{margin-left:0}\n  .class-copy h2{margin-bottom:14px}\n  .class-copy p{max-width:620px}\n  .ent-manager-frame{margin:28px auto 0}\n  .ent-cta-right{margin-left:0}\n}\n\n\/* Phone *\/\n@media(max-width:560px){\n  :root{--page-pad-desktop:14px}\n  .wrap{width:calc(100vw - 28px)}\n  nav{height:64px}\n  .nav-inner{padding:0}\n  .brand{font-size:15px}\n  nav .btn.primary{padding:10px 12px;font-size:8px;letter-spacing:.06em}\n\n  .ent-hero{min-height:86svh}\n  .ent-hero-content{padding:104px 0 28px}\n  .ent-hero h1{\n    font-size:clamp(54px,16vw,74px);\n    line-height:.86;\n    letter-spacing:-.065em;\n  }\n  .ent-hero-copy{margin-top:22px}\n  .ent-hero-copy p{font-size:15px;line-height:1.48}\n  .ent-hero-actions{display:grid;grid-template-columns:1fr;gap:9px}\n  .ent-hero-actions .btn{width:100%}\n\n  .ent-manifesto{padding:72px 0}\n  .ent-manifesto-grid{gap:26px}\n  .ent-manifesto h2{font-size:clamp(45px,13.5vw,64px)}\n  .ent-manifesto-copy p{font-size:16px}\n  .ent-days{margin-top:34px}\n  .ent-day{min-height:84px;padding:16px 12px 0 0}\n  .ent-day b{font-size:14px}\n\n  .class-row .class-visual,\n  .class-row.reverse .class-visual{\n    min-height:42svh;\n    max-height:460px;\n  }\n  .class-copy{padding:44px 18px 48px}\n  .class-code{font-size:9px}\n  .class-copy h2{\n    font-size:clamp(50px,15vw,68px);\n    line-height:.88;\n    margin-top:12px;\n  }\n  .class-copy .descriptor{font-size:10px;margin-bottom:14px}\n  .class-copy p{font-size:15px;line-height:1.5}\n  .class-details{margin-top:20px}\n  .class-details span{padding:8px 10px;font-size:8px}\n\n  .ent-levels,.ent-manager,.ent-cta{padding:72px 0}\n  .ent-levels h2,.ent-manager h2,.ent-cta h2{\n    font-size:clamp(44px,13.5vw,64px)\n  }\n  .ent-levels-head p,.ent-manager p,.ent-cta-right p{font-size:16px}\n  .ent-level{padding:20px 0!important}\n  .ent-level h3{font-size:28px}\n\n  .ent-manager-frame{border-radius:16px}\n  .ent-manager-flow{display:grid;grid-template-columns:1fr 1fr}\n  .ent-manager-flow span{text-align:center}\n\n  .ent-cta .btn{width:100%}\n}\n\n\/* Small phone *\/\n@media(max-width:390px){\n  .brand{font-size:14px}\n  nav .btn.primary{font-size:7.5px;padding:9px 10px}\n  .ent-hero h1{font-size:clamp(50px,15.5vw,64px)}\n  .ent-day b{font-size:13px}\n  .class-copy h2{font-size:clamp(46px,14.5vw,62px)}\n}\n\n\/* Safety *\/\nhtml,body{overflow-x:hidden}\nimg{display:block}\n\n\n\/* ENTRENAMIENTOS V4 \u00b7 Mobile alignment + contrast fixes *\/\n\n\/* Keep desktop untouched; correct mobile only *\/\n@media(max-width:560px){\n\n  \/* WEEK GRID \u2014 remove awkward central divider and make equal cards *\/\n  .ent-days{\n    display:grid !important;\n    grid-template-columns:1fr 1fr !important;\n    gap:0 !important;\n    border-top:1px solid #cfd4d0 !important;\n    margin-top:32px !important;\n  }\n\n  .ent-day{\n    min-height:96px !important;\n    padding:18px 14px 16px 0 !important;\n    border-right:0 !important;\n    border-bottom:1px solid #d9ddda !important;\n    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footer{padding:40px 0 96px!important}\n footer .footer-grid{flex-direction:column!important;align-items:flex-start!important}\n}\n\n<\/style>\n\n\n\n\n\n<section class=\"ent-hero\">\n  <div class=\"ent-hero-bg\"><\/div>\n  <div class=\"wrap ent-hero-content\">\n    <div class=\"eyebrow\">PROGRAMACI\u00d3N \u00b7 PATERNA \u00b7 GRUPOS \u226410<\/div>\n    <h1>No hacemos<br>todos los d\u00edas<br><span>lo mismo.<\/span><\/h1>\n    <div class=\"ent-hero-copy\">\n      <p>Cada d\u00eda tiene un objetivo distinto dentro de una misma planificaci\u00f3n. Fuerza, trabajo h\u00edbrido, resistencia y full body para que la semana tenga sentido de principio a fin.<\/p>\n      <div class=\"ent-hero-actions\">\n        <a class=\"btn primary\" href=\"#semana\">DESCUBRE LA SEMANA \u2193<\/a>\n        <a class=\"btn ghost\" href=\"https:\/\/wa.me\/34608980054?text=Hola%2C%20vengo%20desde%20la%20web%20de%20RIVFITGYM%20y%20quer%C3%ADa%20informaci%C3%B3n%20sobre%20los%20entrenamientos.\">QUIERO EMPEZAR \u2197<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"ent-manifesto\" id=\"semana\">\n  <div class=\"wrap\">\n    <div class=\"ent-manifesto-grid\">\n      <h2>Una semana.<br>Cinco est\u00edmulos.<br>Un mismo plan.<\/h2>\n      <div class=\"ent-manifesto-copy\">\n        <div class=\"eyebrow\">C\u00d3MO ENTRENAMOS<\/div>\n        <p>T\u00fa reservas y vienes a entrenar. Nosotros nos encargamos de que cada sesi\u00f3n encaje con la anterior y prepare la siguiente.<\/p>\n        <p>El objetivo del d\u00eda es com\u00fan para el grupo, pero la carga, el volumen y la dificultad se adaptan a cada persona.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"ent-days\">\n      <div class=\"ent-day\"><small>LUNES<\/small><b>POWER-UP<\/b><\/div>\n      <div class=\"ent-day\"><small>MARTES<\/small><b>HYBRID<\/b><\/div>\n      <div class=\"ent-day\"><small>MI\u00c9RCOLES<\/small><b>LEG FORCE<\/b><\/div>\n      <div class=\"ent-day\"><small>JUEVES<\/small><b>HY-MOTION<\/b><\/div>\n      <div class=\"ent-day\"><small>VIERNES<\/small><b>FULL-B<\/b><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"class-editorial\">\n  <div class=\"class-row\" id=\"power-up\">\n    <div class=\"class-visual\"><img decoding=\"async\" src=\"https:\/\/rivfitgym.es\/wp-content\/uploads\/2026\/08\/power-up.webp\" alt=\"Mujer realizando Bench Press en POWER-UP\"><\/div>\n    <div class=\"class-copy\">\n      <div class=\"class-code\">01 \u00b7 LUNES<\/div>\n      <h2>POWER-UP<\/h2>\n      <div class=\"descriptor\">FUERZA \u00b7 TREN SUPERIOR<\/div>\n      <p>Construimos fuerza con presses, tirones y trabajo accesorio. La t\u00e9cnica y la progresi\u00f3n de cargas marcan el ritmo de la sesi\u00f3n.<\/p>\n      <div class=\"class-details\"><span>FUERZA<\/span><span>T\u00c9CNICA<\/span><span>CARGA<\/span><span>UPPER BODY<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"class-row reverse\" id=\"hybrid\">\n    <div class=\"class-visual\"><img decoding=\"async\" src=\"https:\/\/rivfitgym.es\/wp-content\/uploads\/2026\/08\/hybrid.webp\" alt=\"Entrenamiento HYBRID\"><\/div>\n    <div class=\"class-copy\">\n      <div class=\"class-code\">02 \u00b7 MARTES<\/div>\n      <h2>HYBRID<\/h2>\n      <div class=\"descriptor\">FUERZA + ACONDICIONAMIENTO<\/div>\n      <p>Cargas, movimientos funcionales y cardio dentro de formatos que te obligan a gestionar esfuerzo, t\u00e9cnica y ritmo.<\/p>\n      <div class=\"class-details\"><span>AMRAP<\/span><span>EMOM<\/span><span>FOR TIME<\/span><span>FULL BODY<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"class-row\" id=\"leg-force\">\n    <div class=\"class-visual\"><img decoding=\"async\" src=\"https:\/\/rivfitgym.es\/wp-content\/uploads\/2026\/08\/leg-force.webp\" alt=\"Back Squat en LEG FORCE\"><\/div>\n    <div class=\"class-copy\">\n      <div class=\"class-code\">03 \u00b7 MI\u00c9RCOLES<\/div>\n      <h2>LEG FORCE<\/h2>\n      <div class=\"descriptor\">FUERZA \u00b7 TREN INFERIOR<\/div>\n      <p>Sentadilla, zancadas, bisagras y trabajo unilateral para desarrollar fuerza y control en el tren inferior.<\/p>\n      <div class=\"class-details\"><span>SQUAT<\/span><span>LOWER BODY<\/span><span>ESTABILIDAD<\/span><span>FUERZA<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"class-row reverse\" id=\"hy-motion\">\n    <div class=\"class-visual\"><img decoding=\"async\" src=\"https:\/\/rivfitgym.es\/wp-content\/uploads\/2026\/08\/hy-motion.webp\" alt=\"Trabajo en remo en HY-MOTION\"><\/div>\n    <div class=\"class-copy\">\n      <div class=\"class-code\">04 \u00b7 JUEVES<\/div>\n      <h2>HY-MOTION<\/h2>\n      <div class=\"descriptor\">MOTOR \u00b7 RESISTENCIA \u00b7 MOVIMIENTO<\/div>\n      <p>Remo, SkiErg, carrera, trineos y estaciones din\u00e1micas. El objetivo es moverte mejor y aumentar tu capacidad de trabajo.<\/p>\n      <div class=\"class-details\"><span>ENGINE<\/span><span>RESISTENCIA<\/span><span>HYROX STYLE<\/span><span>MOVIMIENTO<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"class-row\" id=\"full-b\">\n    <div class=\"class-visual\"><img decoding=\"async\" src=\"https:\/\/rivfitgym.es\/wp-content\/uploads\/2026\/08\/full-b.webp\" alt=\"Kettlebell Swing en FULL-B\"><\/div>\n    <div class=\"class-copy\">\n      <div class=\"class-code\">05 \u00b7 VIERNES<\/div>\n      <h2>FULL-B<\/h2>\n      <div class=\"descriptor\">FULL BODY \u00b7 CIERRE DE SEMANA<\/div>\n      <p>Integramos fuerza, coordinaci\u00f3n y acondicionamiento en una sesi\u00f3n completa que cierra el ciclo semanal.<\/p>\n      <div class=\"class-details\"><span>FULL BODY<\/span><span>CAPACIDAD<\/span><span>COORDINACI\u00d3N<\/span><span>FUN<\/span><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"ent-levels\">\n  <div class=\"wrap\">\n    <div class=\"ent-levels-head\">\n      <h2>Mismo objetivo.<br>Distinto punto de partida.<\/h2>\n      <p>No necesitas estar en forma para empezar. Adaptamos carga, volumen, rango y dificultad manteniendo el est\u00edmulo que buscamos ese d\u00eda.<\/p>\n    <\/div>\n    <div class=\"ent-level-grid\">\n      <div class=\"ent-level\"><small>01<\/small><h3>ROOKIE<\/h3><p>Una versi\u00f3n m\u00e1s accesible para empezar, volver o consolidar t\u00e9cnica.<\/p><\/div>\n      <div class=\"ent-level\"><small>02<\/small><h3>AMATEUR<\/h3><p>El nivel habitual para quien ya entrena con continuidad y buena base t\u00e9cnica.<\/p><\/div>\n      <div class=\"ent-level\"><small>03<\/small><h3>ELITE<\/h3><p>M\u00e1s carga, volumen o complejidad para quien necesita un est\u00edmulo superior.<\/p><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"ent-manager\" id=\"manager\">\n  <div class=\"wrap ent-manager-grid\">\n    <div>\n      <div class=\"eyebrow\">RIVFIT MANAGER \u00b7 SEGUIMIENTO<\/div>\n      <h2>Lo que haces hoy importa ma\u00f1ana.<\/h2>\n      <p>Registramos entrenamientos, resultados y evoluci\u00f3n para que la programaci\u00f3n tenga contexto. El seguimiento convierte cada sesi\u00f3n en informaci\u00f3n \u00fatil.<\/p>\n      <div class=\"ent-manager-flow\"><span>ENTRENA<\/span><span>REGISTRA<\/span><span>ANALIZA<\/span><span>PROGRESA<\/span><\/div>\n    <\/div>\n    <div class=\"ent-manager-frame\">\n      <img decoding=\"async\" src=\"https:\/\/rivfitgym.es\/wp-content\/uploads\/2026\/08\/seguimiento-rivfit.webp\" alt=\"Seguimiento en RIVFIT Manager\">\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"ent-cta\">\n  <div class=\"wrap ent-cta-grid\">\n    <h2>No necesitas saber qu\u00e9 clase elegir.<\/h2>\n    <div class=\"ent-cta-right\">\n      <p>Cu\u00e9ntanos tu experiencia, disponibilidad y objetivo. Te explicamos c\u00f3mo empezar y qu\u00e9 frecuencia encaja mejor contigo.<\/p>\n      <a class=\"btn primary\" href=\"https:\/\/wa.me\/34608980054?text=Hola%2C%20vengo%20desde%20la%20web%20de%20RIVFITGYM%20y%20quer%C3%ADa%20informaci%C3%B3n%20sobre%20los%20entrenamientos.\">HABLAR CON RIVFIT \u2197<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<style>\n\/* QA visual final \u00b7 desktop\/tablet CTA contrast *\/\n.ent-cta{background:#07100e!important;color:#fff!important}\n.ent-cta h2{color:#fff!important;opacity:1!important}\n.ent-cta-right p{color:#aeb8b5!important}\n<\/style>\n\n<style>\n\/* QA global \u00b7 light section heading contrast *\/\n.manifesto h1,.manifesto h2,.manifesto h3,.system h1,.system h2,.system h3,.manager-real h1,.manager-real h2,.manager-real h3,.nutrition h1,.nutrition h2,.nutrition h3,.ent-manifesto h1,.ent-manifesto h2,.ent-manifesto h3,.ent-levels h1,.ent-levels h2,.ent-levels h3,.track-what h1,.track-what h2,.track-what h3,.track-data h1,.track-data h2,.track-data h3,.tar-pricing h1,.tar-pricing h2,.tar-pricing h3,.tar-nutrition h1,.tar-nutrition h2,.tar-nutrition h3,.nutri-system h1,.nutri-system h2,.nutri-system h3,.nutri-benefits h1,.nutri-benefits h2,.nutri-benefits h3,.nutri-bundle h1,.nutri-bundle h2,.nutri-bundle h3,.supp-intro h1,.supp-intro h2,.supp-intro h3,.supp-how h1,.supp-how h2,.supp-how h3,.story h1,.story h2,.story h3,.values h1,.values h2,.values h3,.blog-empty h1,.blog-empty h2,.blog-empty h3,.blog-grid-demo h1,.blog-grid-demo h2,.blog-grid-demo h3,.schedule h1,.schedule h2,.schedule h3,.location h1,.location h2,.location h3,.start-flow h1,.start-flow h2,.start-flow h3,.start-ready h1,.start-ready h2,.start-ready h3{color:#09100f!important;opacity:1!important}\n<\/style>\n","protected":false},"excerpt":{"rendered":"<p>Programaci\u00f3n semanal de RIVFITGYM en Paterna: POWER-UP, HYBRID, LEG FORCE, HY-MOTION y FULL-B. Grupos reducidos, niveles y seguimiento real.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-858","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rivfitgym.es\/home\/wp-json\/wp\/v2\/pages\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rivfitgym.es\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rivfitgym.es\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rivfitgym.es\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rivfitgym.es\/home\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":3,"href":"https:\/\/rivfitgym.es\/home\/wp-json\/wp\/v2\/pages\/858\/revisions"}],"predecessor-version":[{"id":898,"href":"https:\/\/rivfitgym.es\/home\/wp-json\/wp\/v2\/pages\/858\/revisions\/898"}],"wp:attachment":[{"href":"https:\/\/rivfitgym.es\/home\/wp-json\/wp\/v2\/media?parent=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}